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	<title>Lisa's Recipes</title>
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		<title>Lisa's Recipes</title>
		<link>http://healthyrecipes.wordpress.com</link>
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		<title>Tzatziki &#8211; Cucumber Yogurt Dip</title>
		<link>http://healthyrecipes.wordpress.com/2010/08/19/tzatziki-cucumber-yogurt-dip/</link>
		<comments>http://healthyrecipes.wordpress.com/2010/08/19/tzatziki-cucumber-yogurt-dip/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:15:13 +0000</pubDate>
		<dc:creator>molerl</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips]]></category>

		<guid isPermaLink="false">http://healthyrecipes.wordpress.com/?p=153</guid>
		<description><![CDATA[Tzatziki dip is a traditional cool, creamy, and tangy cucumber dip flavored with garlic. It is the perfect compliment to grilled meats and vegetables. It&#8217;s served on the side with warm pita bread triangles for dipping, and is also used as a condiment for souvlaki and other Greek dishes. Garnish with a sprig of fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=153&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tzatziki dip is a traditional cool, creamy, and tangy cucumber dip flavored with garlic. It is the  perfect compliment to grilled meats and vegetables. It&#8217;s served on the  side with warm pita bread triangles for dipping, and is also used as a  condiment for souvlaki and other Greek dishes. Garnish with a sprig of fresh dill just before serving.</p>
<p>Prep / Cook Time: 20 minutes<br />
Servings: 6-8</p>
<div></div>
<div>Ingredients:</div>
<ul>
<li>3 tbsp. olive oil</li>
<li>1 tbsp. fresh lemon juice</li>
<li>2 cloves garlic, minced finely</li>
<li>1/2 tsp. salt</li>
<li>1/4 tsp. white pepper</li>
<li>2 cups greek yogurt, strained</li>
<li>2 cucumbers, peeled, seeded and diced</li>
<li>1 tsp. chopped fresh dill</li>
<li>1 tsp. chopped fresh mint</li>
</ul>
<p>Directions:</p>
<div>
<ol>
<li>Combine  olive oil, lemon juice, garlic, salt, and pepper in a bowl.  Mix until well  combined.</li>
<li>Using a whisk, mix the yogurt in a bowl.</li>
<li>Add  the olive oil mixture to the yogurt mixture and mix well.</li>
<li>Finally, add  the cucumber, chopped fresh dill &amp; mint.</li>
<li>Chill for at least two hours  before serving. Garnish with a sprig of fresh dill just before serving.</li>
</ol>
</div>
<br />Filed under: <a href='http://healthyrecipes.wordpress.com/category/appetizers/'>Appetizers</a>, <a href='http://healthyrecipes.wordpress.com/category/dips/'>Dips</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthyrecipes.wordpress.com/153/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthyrecipes.wordpress.com/153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthyrecipes.wordpress.com/153/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=153&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bouldergirl</media:title>
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		<title>Thai Chicken Marinade</title>
		<link>http://healthyrecipes.wordpress.com/2009/11/02/thai-chicken-marinade/</link>
		<comments>http://healthyrecipes.wordpress.com/2009/11/02/thai-chicken-marinade/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:19:39 +0000</pubDate>
		<dc:creator>molerl</dc:creator>
				<category><![CDATA[Sauces & Marinades]]></category>

		<guid isPermaLink="false">http://healthyrecipes.wordpress.com/?p=149</guid>
		<description><![CDATA[Ingredients (covers 4 chicken breasts): 4 tablespoon red wine vinegar 6 teaspoons dried mint, crumbled 1 1/2 teaspoon red pepper flakes 2 cloves garlic, finely minced Kosher salt 4 tablespoons extra-virgin olive oil Directions: Whisk the vinegar, mint, red pepper flakes, 1 clove garlic and 1/4 teaspoon salt in a shallow dish. Gradually whisk in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=149&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients (covers 4 chicken breasts):</p>
<ul>
<li class="ingredient">4 tablespoon red wine vinegar</li>
<li class="ingredient">6 teaspoons dried mint, crumbled</li>
<li class="ingredient">1 1/2 teaspoon red pepper flakes</li>
<li class="ingredient">2 cloves garlic, finely minced</li>
<li class="ingredient">Kosher salt</li>
<li class="ingredient">4 tablespoons extra-virgin olive oil</li>
</ul>
<p>Directions: Whisk the vinegar, mint, red pepper flakes, 1 clove garlic and 1/4 teaspoon salt in a shallow dish. Gradually whisk in 3 tablespoons olive oil. Add the chicken and marinate about 15 minutes.</p>
<br />Posted in Sauces &amp; Marinades  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthyrecipes.wordpress.com/149/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthyrecipes.wordpress.com/149/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthyrecipes.wordpress.com/149/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=149&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bouldergirl</media:title>
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		<item>
		<title>Chicken Salad Pita with Hummus</title>
		<link>http://healthyrecipes.wordpress.com/2009/11/02/chicken-salad-pita-with-hummus/</link>
		<comments>http://healthyrecipes.wordpress.com/2009/11/02/chicken-salad-pita-with-hummus/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:14:54 +0000</pubDate>
		<dc:creator>molerl</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthyrecipes.wordpress.com/?p=146</guid>
		<description><![CDATA[This makes a light, healthy recipe. Great for parties. (Based on a recipe from The Food Network website.) Servings: 4 Ingredients: 1 tablespoon red wine vinegar 3 teaspoons mint, minced 3/4 teaspoon red pepper flakes 2 cloves garlic, finely minced Kosher salt 4 tablespoons extra-virgin olive oil, plus more for drizzling 4 chicken breasts 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=146&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This makes a light, healthy recipe. Great for parties.<br />
(Based on a recipe from The Food Network website.)</p>
<p>Servings: 4</p>
<p>Ingredients:</p>
<ul>
<li class="ingredient">1 tablespoon red wine vinegar</li>
<li class="ingredient">3 teaspoons mint, minced</li>
<li class="ingredient">3/4 teaspoon red pepper flakes</li>
<li class="ingredient">2 cloves garlic, finely minced</li>
<li class="ingredient">Kosher salt</li>
<li class="ingredient">4 tablespoons extra-virgin olive oil, plus more for drizzling</li>
<li class="ingredient">4 chicken breasts</li>
<li class="ingredient">1 cup cherry tomatoes, halved</li>
<li class="ingredient">1 cucumber, peeled &amp; chopped</li>
<li class="ingredient">Freshly ground pepper</li>
<li class="ingredient">4 pocketless pitas</li>
<li class="ingredient">1/2 cup hummus</li>
</ul>
<p>Directions:</p>
<ol>
<li>
<p class="instructions">Whisk the vinegar, mint, red pepper flakes, 1 clove garlic and 1/4 teaspoon salt in a shallow dish. Gradually whisk in 3 tablespoons olive oil. Add the chicken and marinate about 15 minutes.</p>
</li>
<li>
<p class="instructions">Meanwhile, mix the tomatoes, cucumber and the remaining 1 clove garlic in a bowl. Drizzle with olive oil and season with salt and pepper.</p>
</li>
<li>
<p class="instructions">Preheat a grill pan over medium-high heat. Grill the chicken until cooked through, 2 to 3 minutes per side. Transfer to a cutting board and slice into 1/2-inch-thick strips. Toss with the vegetables.</p>
</li>
<li>
<p class="instructions">Brush the pitas with the remaining 1 tablespoon olive oil and season with salt. Grill, turning once, until marked. Place a pita on each plate and spread with hummus. Top with chicken salad.</p>
</li>
</ol>
<br />Posted in Appetizers, Chicken, Dairy-Free, Entrees, High Protein, Weight Loss  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthyrecipes.wordpress.com/146/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthyrecipes.wordpress.com/146/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthyrecipes.wordpress.com/146/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=146&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="" medium="image">
			<media:title type="html">bouldergirl</media:title>
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		<item>
		<title>Dairy-Free Mushroom Risotto</title>
		<link>http://healthyrecipes.wordpress.com/2009/10/04/dairy-free-mushroom-risotto/</link>
		<comments>http://healthyrecipes.wordpress.com/2009/10/04/dairy-free-mushroom-risotto/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 17:05:43 +0000</pubDate>
		<dc:creator>molerl</dc:creator>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Side-Dishes]]></category>

		<guid isPermaLink="false">http://healthyrecipes.wordpress.com/?p=143</guid>
		<description><![CDATA[Ingredients: Olive oil 3 cloves of garlic, chopped 1 yellow onion, chopped onion 1 cup cremini mushrooms, chopped 1 cup fresh white button mushrooms, chopped Fresh thyme 1 1/s cups Arborio rice 1/2 cup white wine 3-5 cups chicken or vegetable broth Directions: Saute chopped garlic and onions in 1 Tbsp. olive oil for 6-8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=143&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>Olive oil</li>
<li>3 cloves of garlic, chopped</li>
<li>1 yellow onion, chopped onion</li>
<li>1 cup cremini mushrooms, chopped</li>
<li>1 cup fresh white button mushrooms, chopped</li>
<li>Fresh thyme</li>
<li>1 1/s cups Arborio rice</li>
<li>1/2 cup white wine</li>
<li>3-5 cups chicken or vegetable broth</li>
</ul>
<p>Directions:</p>
<ol>
<li>Saute chopped garlic and onions in 1 Tbsp. olive oil for 6-8 minutes.</li>
<li>Add mushrooms and thyme. Cook for 4 minutes.</li>
<li>Add 1 Tbsp.  olive oil and the rice. Stir constantly for 4 minutes or  until the rice begins to make a popping sound.</li>
<li>Add 1/2 cup white wine. Stir until absorbed.</li>
<li>Add 3/4 cup broth and stir until absorbed.</li>
<li>Continue adding 3/4 cups of broth and stirring until absorbed until the rice is translucent around the edges, about 20 minutes.</li>
</ol>
<br />Posted in Dairy-Free, Entrees, Side-Dishes  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/healthyrecipes.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/healthyrecipes.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/healthyrecipes.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=143&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bouldergirl</media:title>
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		<title>Fresh Fig Tart with Cornmeal Crust</title>
		<link>http://healthyrecipes.wordpress.com/2009/08/12/fresh-fig-tart-with-cornmeal-crust/</link>
		<comments>http://healthyrecipes.wordpress.com/2009/08/12/fresh-fig-tart-with-cornmeal-crust/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:11:54 +0000</pubDate>
		<dc:creator>molerl</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://healthyrecipes.wordpress.com/?p=133</guid>
		<description><![CDATA[This is another recipe from our Sur La Table cooking class. It is delicious. Crust Ingredients: 1/2 cups all-purpose flour 1/2 cup yellow cornmeal (not stone-ground) 1 Tbsp. sugar 1/4 tsp. salt 1 stick (1/2 cup) COLD unsalted butter, cut into pieces 1 1/2 Tbsp. finely chopped fresh rosemary 4-5 Tbsp. ice water Filling Ingredients: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrecipes.wordpress.com&amp;blog=533735&amp;post=133&amp;subd=healthyrecipes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is another recipe from our Sur La Table cooking class. It is delicious.</p>
<p>Crust Ingredients:</p>
<ul>
<li>1/2 cups all-purpose flour</li>
<li>1/2 cup yellow cornmeal (not stone-ground)</li>
<li>1 Tbsp. sugar</li>
<li>1/4 tsp. salt</li>
<li>1 stick (1/2 cup) COLD unsalted butter, cut into pieces</li>
<li> 1 1/2 Tbsp. finely chopped fresh rosemary</li>
<li>4-5 Tbsp. ice water</li>
</ul>
<p>Filling Ingredients:</p>
<ul>
<li>1/3 cup sour cream</li>
<li>1 cup mascarpone cheese (8 oz)</li>
<li>1/4 cup sugar</li>
<li>1 1/2 tsp. finely grated lemon zest</li>
<li>1/8 tsp. salt</li>
<li>3 Tbsp. honey</li>
<li>1 1/2 lb. fresh figs</li>
</ul>
<p>Crust Directions:</p>
<ol>
<li>Pulse together flour, cornmeal, sugar, and salt in a food processor. Add butter and rosemary and pulse until mixture resembles coarse meal with some small (pea-size) butter lumps. Drizzle evenly with ice water and pulse until just incorporated. Gently squeeze a small handful. If it doesn&#8217;t hold together, add more water, 1/2 tsp. at a time, pulsing after each addition and continue to test.</li>
<li>Press dough evenly onto the bottom and up the sides of a tart pan with floured fingers. Roll a rolling pin gently over the top of the pan to get dough flush with the rim. Chill crust in the fridgerator until firm, about 30 minutes.</li>
<li>Preheat oven to 400 degrees. Bake crust in middle of oven until center and edges are golden, 25 to 30 minutes (don&#8217;t worry if the bottom of the crust cracks), then cool in pan on a rack. While cooling, prepare the filling&#8230;</li>
</ol>
<p>Prepare Filling:</p>
<ol>
<li>Whisk together sour cream, mascarpone, sugar, zest, and salt in a bowl.</li>
<li>Heat honey in a small saucepan over moderately low heat, whisking until melted, then cool slightly.</li>
<li>Remove tart crust from the pan (if possible) and spread the cream mixture inside. Cut figs lengthwise into 1/4-inch thick slices and arrange decoratively over cream. Drizzle figs with honey glaze.</li>
</ol>
<p>Notes:</p>
<ul>
<li>Crust can be made 1 day ahead and kept, uncovered, at room temperature.</li>
<li>Mascarpone mixture can be made 1 day ahead and chilled, covered.</li>
<li>Tart can be assembled 1 hour ahead and kept, loosely covered, at room temperature.</li>
</ul>
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