Broccoli is soooo good for you. It is full of vitamin C, vitamin A, folic acid, calcium, and fiber. Not only is it good for you, it is tasty too. Ingredients: 2 medium heads of broccoli 1 Tbs. butter 1/4 cup parsley 1 tsp. white wine vinegar Directions: Strip the broccoli stems with a vegetable [...]
Archive for the ‘Low Sodium’ Category
Steamed Broccoli with Parsley
Posted in Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Special Diet, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
String Beans
Posted in Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
Ingredients – vary amounts based on how many people you are feeding Olive oil (a few tablespoons) String beans Pine nuts Salt & pepper Directions Trim stem-side of string beans Heat a saute pan on medium; add a handful of pine nuts (or the amount you prefer) and a few tablespoons of olive oil. Add [...]
Spanish Tortilla
Posted in Appetizers, Breakfast, Dairy-Free, Entrees, Gluten-Free, High Protein, Low Sodium, Wheat-Free, tagged spanish recipes on August 5, 2009 | Leave a Comment »
This recipe is so easy, and makes a wonderful breakfast, lunch or dinner. I serve mine with plain Greek yogurt on top, but sour cream or salsa could be used as well. Servings: 4-6 slices Ingredients 1/4 cup olive oil 1 pound russet potatoes (about 2) — or 1 pound Yukon gold potatoes — peeled [...]
Greek Salad with Warmed Quinoa
Posted in Appetizers, Entrees, Gluten-Free, High Protein, High-Fibre, Low Sodium, Low-fat, Salad, Side-Dishes, Weight Loss, Wheat-Free on March 5, 2009 | Leave a Comment »
While visiting Greece with my hubby I fell in love with two dishes: Greek yogurt with fresh honey and Greek salad. Greek salad has become somewhat of a staple for me. It is easy to make, doesn’t require too many ingredients, can be altered depending on what you have in the fridge, and is always [...]
Perfectly Boiled Eggs
Posted in Appetizers, Breakfast, Dairy-Free, Gluten-Free, High Protein, Low Sodium, Special Diet, Weight Loss, Wheat-Free on January 8, 2009 | 1 Comment »
Recipe Source: Emeril Lagasse – Food Networ Ingredients: Eggs Water to cover eggs Pinch salt Directions: Place the eggs in a saucepan and cover with water. Season with a pinch of salt. Place the pan over medium heat and bring to a boil. Cook for 2 minutes. Remove from heat and cover with a lid. [...]
