Broccoli is soooo good for you. It is full of vitamin C, vitamin A, folic acid, calcium, and fiber. Not only is it good for you, it is tasty too. Ingredients: 2 medium heads of broccoli 1 Tbs. butter 1/4 cup parsley 1 tsp. white wine vinegar Directions: Strip the broccoli stems with a vegetable [...]
Archive for the ‘High-Fibre’ Category
Steamed Broccoli with Parsley
Posted in Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Special Diet, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
String Beans
Posted in Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
Ingredients – vary amounts based on how many people you are feeding Olive oil (a few tablespoons) String beans Pine nuts Salt & pepper Directions Trim stem-side of string beans Heat a saute pan on medium; add a handful of pine nuts (or the amount you prefer) and a few tablespoons of olive oil. Add [...]
Greek Salad with Warmed Quinoa
Posted in Appetizers, Entrees, Gluten-Free, High Protein, High-Fibre, Low Sodium, Low-fat, Salad, Side-Dishes, Weight Loss, Wheat-Free on March 5, 2009 | Leave a Comment »
While visiting Greece with my hubby I fell in love with two dishes: Greek yogurt with fresh honey and Greek salad. Greek salad has become somewhat of a staple for me. It is easy to make, doesn’t require too many ingredients, can be altered depending on what you have in the fridge, and is always [...]
Eggplant “Pasta”
Posted in Anti-Inflammatory, Dairy-Free, Entrees, Gluten-Free, High-Fibre, Low-fat, Pasta, Vegan, Vegetarian, Weight Loss, Wheat-Free, tagged eggplant pasta on June 16, 2008 | Leave a Comment »
Eggplant “pasta” is a great alternative to gluten pasta, or any type of grain pasta. After serving this to my husband (topped with chunky tomato sauce) he asked… “what kind of noodles are these? They are really good”. Yield: 4 servings Ingredients: 2 medium-large eggplants Kosher salt, for purging 4 tablespoons olive oil 1 teaspoon [...]
Blackened Brussel Sprouts
Posted in Anti-Inflammatory, Appetizers, Dairy-Free, Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free, tagged brussel sprouts, brussels sprouts on May 30, 2008 | Leave a Comment »
This is the only way I like to eat brussel sprouts: cut in half and seared until golden brown on the outside, perfectly tender on the inside. When purchasing brussel sprouts, pick sprouts that are small in size, firm and tightly closed. For vegan & anti-inflammatory purposes, remove cheese (tastes just as good!) Servings: 4 [...]
