This marinade is great for grilling vegetables, chicken, pork, or beef. Marinade meat overnight for best results. Ingredients: 1 clove garlic, minced 1 Tbs. fresh rosemary (dried words too) 1 Tbs. dijon mustard 1/2 tsp. salt & pepper 1/3 cup balsamic vinegar 1/2 cup olive oil Directions: Blend garlic, rosemary, mustard, salt, pepper, and balsamic [...]
Archive for the ‘Anti-Inflammatory’ Category
Balsalmic Glaze (Marinade)
Posted in Anti-Inflammatory, Beef, Chicken, Dairy-Free, Gluten-Free, Low-fat, Sauces & Marinades, Special Diet, Vegan, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
String Beans
Posted in Anti-Inflammatory, Dairy-Free, Gluten-Free, High-Fibre, Low Sodium, Low-fat, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
Ingredients – vary amounts based on how many people you are feeding Olive oil (a few tablespoons) String beans Pine nuts Salt & pepper Directions Trim stem-side of string beans Heat a saute pan on medium; add a handful of pine nuts (or the amount you prefer) and a few tablespoons of olive oil. Add [...]
“Light” Waldorf Salad
Posted in Anti-Inflammatory, Dairy-Free, Entrees, Gluten-Free, High Protein, Low-fat, Salad, Weight Loss, Wheat-Free on June 22, 2009 | Leave a Comment »
This salad has all of the essential Waldorf salad ingredients except for the mayonnaise used in the traditional dressing. Servings: 2 Ingredients: 2 boneless skinless chicken breast halves 1/2 cup finely diced Granny Smith apple 1 cup seedless red grapes, halved 2 celery ribs, thinly sliced 1/2 cup walnuts, toasted 1 small head butter lettuce [...]
Saffron Rice
Posted in Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-fat, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free, tagged saffron rice on January 31, 2009 | Leave a Comment »
Yield: 4 Servings Ingredients: 1/8 teaspoon crushed saffron threads (if using the powdered form, use 1/32 teaspoon) 2 cups boiling water, divided use 1 cup long-grain white rice 2 tablespoons olive oil 1 teaspoon salt Directions: Steep the saffron in 1/2 cup of the boiling water for 5 minutes. Keep rest of the water boiling. [...]
Gluten-Free Cornbread
Posted in Anti-Inflammatory, Dairy-Free, Gluten-Free, Low Sodium, Low-fat, Muffins & Bread, Side-Dishes, Weight Loss, Wheat-Free on June 18, 2008 | Leave a Comment »
Dairy-free, Gluten-free, Wheat-free and Yeast-free! Ingredients: 1 cup buckwheat pancake mix 1 cup polenta or maize meal 2 tsp. baking powder 1 tsp. salt 1 Tbsp. superfine sugar 1/3 cup water 1 cup soy milk 1 egg 4 Tbsp. vegetable oil Directions: Preheat oven to 425 degrees. Take a 8-inch loaf pan and brush with [...]
