This is a nice, light yet satisfying soup… and by HOT & sour, I mean SPICY & sour! Ingredients: 10-15 birdseye chilis thinly sliced 2-5 dried red chilis 2 stalks of lemon grass (used to flavor the soup) 2 pounds fresh oyster mushrooms, or other type of mushroom in bite-size pieces 2 “kaffir” lime leaves [...]
Archive for the ‘Soup’ Category
Tom Yum (Hot & Sour Thai Soup)
Posted in Anti-Inflammatory, Appetizers, Chicken, Dairy-Free, Entrees, Gluten-Free, Low Sodium, Low-fat, Seafood, Soup, Vegan, Vegetarian, Weight Loss, Wheat-Free, tagged hot & sour soup, thai soup, tom yum on June 18, 2008 | Leave a Comment »
Buffalo Stew
Posted in Beef, Buffalo, Dairy-Free, Entrees, Gluten-Free, High Protein, Soup, Wheat-Free, tagged buffalo stew on January 5, 2007 | Leave a Comment »
A hearty stew made with buffalo meat, great for a cold winter night. Meat, potatoes and veggies make it a complete meal. Yield: 4 servings Ingredients: 1 lb. buffalo meat, cut into cubes (you can buy cubed buffalo meat from the deli at most grocery stores) 4 Tbs. olive oil Salt & pepper to taste [...]
Easy Chicken Stock
Posted in Anti-Inflammatory, Chicken, Low-fat, Soup, Weight Loss, tagged chicken stock on December 4, 2006 | Leave a Comment »
Chicken stock is an essential ingredient in many soups. Make a larger batch ahead of time, then freeze the extra in a freezer bag (lay flat). Once frozen, you can place the bag on its side to save room in the freezer! Ingredients: 8 cups water 1 tsp. salt 1 (3 1/2-pound chicken), chopped into [...]
Chicken & Tomato Tortilla Soup
Posted in Appetizers, Chicken, Dairy-Free, Entrees, Gluten-Free, Low Sodium, Soup, Wheat-Free, tagged tortilla soup on December 4, 2006 | 1 Comment »
This is a healthier version of a traditional chicken tortilla soup, and takes less than 30 mintues to make. The flavor is amazing, and the stewed tomoatoes add some bulk to the soup. This is a great hearty soup for a cold evening. Yield: 4 servings Ingredients: 1/2 tsp. ground cumin 1 (15.5 ounce) can [...]
Beet Soup
Posted in Appetizers, Entrees, Gluten-Free, High-Fibre, Low-fat, Soup, Vegetarian, Weight Loss, Wheat-Free, tagged beet soup on November 13, 2006 | Leave a Comment »
Beets are an excellent source of the B vitamin, folate, and a very good source of manganese and potassium. Additionally, beets are a good source of dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. 1 medium onion, peeled and chopped 2 tbsp. olive oil 3-4 large beets (about 1 1/2 lbs.), rinsed, peeled and [...]
