Poaching salmon in a vegetable broth adds some nice flavor to the fish. This recipe makes a great, quick weeknight meal. Healthy too. Servings: 4 Ingredients: 4 6-ounce salmon fillets, bones and skin removed 2 cups water 1 cup dry white wine 1 Tbsp. lemon juice 1/2 tsp. lemon zest 1 small onion, chopped 1 [...]
Archive for the ‘Seafood’ Category
Poached Salmon
Posted in Dairy-Free, Entrees, Gluten-Free, High Protein, Seafood, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
Caponata
Posted in Dairy-Free, Gluten-Free, Low-fat, Sauces & Marinades, Seafood, Side-Dishes, Vegan, Vegetarian, Weight Loss, Wheat-Free on August 12, 2009 | Leave a Comment »
My hubby and I recently took a cooking class at the local Sur La Table. This was my favorite take-away. We ate it as a side dish with Salmon, but would make an equally lovely side-dish or topping for other types of fish, chicken, or red meats. The longer this simmers, the better it tastes. [...]
Tom Yum (Hot & Sour Thai Soup)
Posted in Anti-Inflammatory, Appetizers, Chicken, Dairy-Free, Entrees, Gluten-Free, Low Sodium, Low-fat, Seafood, Soup, Vegan, Vegetarian, Weight Loss, Wheat-Free, tagged hot & sour soup, thai soup, tom yum on June 18, 2008 | Leave a Comment »
This is a nice, light yet satisfying soup… and by HOT & sour, I mean SPICY & sour! Ingredients: 10-15 birdseye chilis thinly sliced 2-5 dried red chilis 2 stalks of lemon grass (used to flavor the soup) 2 pounds fresh oyster mushrooms, or other type of mushroom in bite-size pieces 2 “kaffir” lime leaves [...]
Asian Glazed Salmon over Spinach
Posted in Anti-Inflammatory, Dairy-Free, Entrees, Gluten-Free, High Protein, Seafood, Weight Loss, Wheat-Free, tagged salmon on January 5, 2007 | 2 Comments »
This is a very fast and easy salmon recipe, ready in about 20 minutes. Yield: 4 servings Salmon Ingredients: 4 (6-ounce) salmon fillets, about 1 inch thick Cooking spray 1 Tbs. olive oil 1 Tbs. dijon mustard 1 Tbs. soy sauce 2 pieces of garlic, minced 1/2 tsp. cracked pepper Spinach Ingredients: 1 bag of [...]
