This recipe is so easy, and makes a wonderful breakfast, lunch or dinner. I serve mine with plain Greek yogurt on top, but sour cream or salsa could be used as well. Servings: 4-6 slices Ingredients 1/4 cup olive oil 1 pound russet potatoes (about 2) — or 1 pound Yukon gold potatoes — peeled [...]
Archive for the ‘Breakfast’ Category
Spanish Tortilla
Posted in Appetizers, Breakfast, Dairy-Free, Entrees, Gluten-Free, High Protein, Low Sodium, Wheat-Free, tagged spanish recipes on August 5, 2009 | Leave a Comment »
Perfectly Boiled Eggs
Posted in Appetizers, Breakfast, Dairy-Free, Gluten-Free, High Protein, Low Sodium, Special Diet, Weight Loss, Wheat-Free on January 8, 2009 | 1 Comment »
Recipe Source: Emeril Lagasse – Food Networ Ingredients: Eggs Water to cover eggs Pinch salt Directions: Place the eggs in a saucepan and cover with water. Season with a pinch of salt. Place the pan over medium heat and bring to a boil. Cook for 2 minutes. Remove from heat and cover with a lid. [...]
Pumpkin, Date & Walnut Muffins
Posted in Breakfast, Low-fat, Muffins & Bread on November 13, 2006 | Leave a Comment »
The dates in these muffins replace the white sugar found in most muffin recipes and add healthy fibre. Extra virgin olive oil replaces high-cholestorol butter. Yield: 12 muffins 1 3/4 cups all-pupose flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. salt 4 large egg whites, beaten [...]
Protein Muffins
Posted in Breakfast, High Protein, High-Fibre, Low Sodium, Low-fat, Muffins & Bread, Weight Loss, Wheat-Free on November 13, 2006 | 1 Comment »
This recipe was given to me by a triathlete friend of mine. They are wonderful low-carb, high-protein muffins. Spread peanut butter on the top before eating for extra flavor. Yield: 12 muffins Ingredients 1 1/2 cup oat bran 1 cup egg whites (from container) or 6 egg whites 1/2 cup canned pumpkin 1/2 cup applesauce [...]
